Another JP Breakfast Special

Do you find it difficult to think of what to make as a healthy option for breakfast? Well….if you follow me on YouTube you will have seen my ‘Fats Greens & Proteins’ smoothie (https://www.youtube.com/@johnpurlcoaching/videos)

So many are seeking simple to make, cost effective and healthy options the whole family can enjoy. More than this, we are seeing a massive shift away from highly processed rubbish cereals and pastries in the pursuit of wholefood, clean, organic and tasty alternatives.

WHY? Well, not only is there enough evidence now to highlight the inflammatory effect of highly processed foods, but, let’s be honest, you just feel c$&p when you do eat it. Cereals were invented by John Harvey Kellogg, for reasons that could only be described as questionable. We need to feed our brain with our first meal to give ourselves the best chance of being productive, focused and energized in the day. Something like oats (especially when soaked and protein is added), leaves us feeling fuller for longer, reducing the temptation to snack.

Today, we see more clarity and understanding around the importance of starting the day with: Fats – Proteins – Clean Carbohydrates.

This Blog….is more of an introduction to the benefits of simple meal prep. I would like to introduce you to my ‘JP’s Overnight Oats’.

How to make the healthiest overnight oats

• Soak the oats over night. I prefer a ratio of 50% water & 50% coconut milk. Why soak them? This reduces Phytic Acid which makes it easier for the body to digest and utilize the nutrients. It even partly breaks down the gluten. I would also suggest soaking at room temperature to help with this. (Early stage fermentation process).

So what goes into this:

Organic oats – Organic is key to avoid the impacts of glyphosate spraying. 

1. Protein
2. Amino acids
3. Clean carbohydrates
4. High in polyphenols (high in antioxidants)
5. Reduce blood glucose & insulin response
6. Leaves you feeling satiated (fuller for longer)

Chia seeds

1. Protein
2. Fat
3. Fiber
4. Magnesium, Calcium, Zinc and more

Protein (collagen or whey)

1. Introduce protein into the first meal of the day.

Pepita (pumpkin) seeds

1. Full of antioxidants
2. Zinc
3. Boost energy

Cacao nibs

1. Fiber
2. Fat
3. Iron
4. Magnesium

Blueberries

1. Low in sugar
2. Vitamin C

Shredded coconut

1. Good fats

Organic honey

1. Anti-inflammatory
2. Antimicrobial
3. Antioxidant